Anti-ageing

Have you been diagnosed with osteoporosis or experiencing symptoms? The good news is that you can boost your bone health, and in some cases, it is possible to reverse the silent disease.

​As a species, we evolve to survive and thrive, the human body operates on an internal 24-hour cycle known as ‘circadian rhythms’, which is our sleep-wake cycle. Sleep is precious; it’s critical for health and well-being, so everyone needs sleep. The quality of your circadian rhythm - your sleep pattern, and the position that you sleep in- has a significant impact on the appearance of your skin as you age.

Owning a pet stimulates the mind and has a positive influence on cognitive decline in late adulthood. The precious animals are a form of therapy that has been proven to boost cognitive vitality.​

The Open University and Age UK have created a short set of questions to help you reflect on your lifestyle and learn how you can improve the chances of a long and healthy life.

It has been said that female menopause is... "Not the end. It’s a new beginning. Embrace the changes and find the strength within."

A recent study has revealed that a low-impact strength training programme can help menopausal women cope with their symptoms. 

The blockbuster drug Ozempic is helping those with a desire to be thin, but bad reactions to the weight loss drug are predicted to go up by more than 350 per cent within a year. High-dose users can appear gaunt after rapid weight loss, and ‘Ozempic mouth’ is now a thing.